Embracing Your Voice

Confidence comes not from always being right but from not fearing to be wrong. ~ Peter T. Mcintyre

Lately, whether it's my good friends going through some tough things or it's myself, the common denominator has been "trusting that inner voice."

Dipping into the personal realm for a second, as people know from following past blogs, there have been quite a few times in my history I have not trusted my inner voice or used my actual one. I've allowed things to happen that I wasn't OK with, that were violating or abusive. I freeze.

I freeze a lot.

Whether it was that time at 13 with that kid on my bus, whether it was that time, when I was 18, at that party ... or whether it was the things I allowed in the recent years. I keep asking myself why? Why do I ignore my intuition, why do I smother my voice and hand over all my power? Am I really a masochist? And why does this happen most often with men?

I'm working on the answers. I've been working on them, with help. And I'll get to the bottom of it eventually. I know enough by now to know it has a lot to do with self doubt, self worth, a victim complex perhaps.

I've made bad judgment calls in the past (like most people do at one time or another). But I punish myself for them. I convince myself that if I messed up before, how will I "know" not to mess up again? I let those prior mistakes or bad judgements and other people's opinions rule my judgments and my decisions. Well, I used to anyway. I'm trying to stop that more and more these days.

But lately, some of my friends have also struggled with holding their own, expressing their emotions, not letting others make them doubt themselves or withhold their inner voice. Like I've been trying to do for myself, I tell them to trust what they feel inside. Because a lot of times, it really IS all there. So often we don't self monitor our own responses to things, atmospheres, situations, people. Or we try to rationalize them.

For me, it's often the latter. But either way, I've been trying more and more to pay attention to what my intuition tells me. Doesn't mean I always choose to listen or I always quite understand it. But eventually, I'm almost always forced to.

However, I was told recently, progress is not a linear endeavor. You move forward a bit, you move to the side sometimes, you may take a step back here and there and then move forward again, but it's always in motion. And it comes back to whether or not you WANT to change and make progress and get to the root of things.

Growth is a passion of mine. It may be the hardest thing to do sometimes, to face things and grow from them, to peel back the layers of yourself, to be exposed and vulnerable, but along with making meaningful connections, it's what both fuels and terrifies me — the desire to learn and grow and expand, experience, make mistakes, fall down, get back up. 

I'm very proud of my friends. They are growing and facing things, too. I feel like we're swaying to the movement of each other. We are learning to trust ourselves and not always look to others for the answers or affirmation. Everyone has motives, some of them are as benign as wanting to help, while others may be selfishly driven ... or somewhere in between. As my friend once said, always consider the source and take advice with a grain of salt.

There's a Walt Whitman quote I'm reminded of: Re-examine all you have been told ... Dismiss what insults your soul.

Yet, despite the progress I am making, it does sometimes feel like it's at the pace of molasses. But as I try to keep in mind, I can't change behaviors or self defenses I've been using for 16, 17 years of my life overnight. And I'm not gonna lie, I still freeze sometimes. I still lose myself for a moment and feel like a little girl again, with stifled vocal chords, uncertain motives and perceptions.

However, it ties back into trust. And as I continue to trust myself, to look within myself for the answers and guidance as well as in the connections and signs around me, I will continue to grow and learn and take another step forward.

And so will my friends <3

~C~

The Idea of Settling

“Living with integrity means: Not settling for less than what you know you deserve in your relationships. Asking for what you want and need from others. Speaking your truth, even though it might create conflict or tension. Behaving in ways that are in harmony with your personal values. Making choices based on what you believe and not what others believe.”~ Barbara De Angelis

I've been thinking about the idea of "settling" lately. What does it mean? I suppose it could mean different things to different people. I've written a couple short stories here in the past that touch on it (The Door, Woman In Red).

To me, it's not a simple notion at all. In fact, I think it has many layers depending on the context. I can't speak for all of you, but I would venture to say everyone, at one point in their lives, in one area or another, has settled. By this, I mean, chosen to remain in something (i.e. job, current living situation, group of friends) or with someone either for convenience, comfort, complacency ... perhaps because it "works" and therefore why mess with it?

I think we all have our reasons for why we do this. And quite frankly, I think sometimes, settling really does have its place, at least for a time. But I'm realizing more and more as I get older, especially during these years of self growth and discovery, that I'm just not built to settle in much of anything that is less than what I believe in, what I'm striving for, yearning for, breathing for. I refuse to do it. That ship has already sailed to be honest. Will I regret that one day? Perhaps. After all, I'm on this ambiguous trip just like everyone else. But my truest of true instincts and intuition tells me I won't.

However, there are people who do settle (whether in their jobs, relationships, lifestyles) and are miserable in so many ways -- some which have yet to present or manifest themselves. But there are also people who settle and own it. Or they settle in one area to flourish in another, sacrifice one part of themselves for the sake of another. I've done that myself. I can't disrespect that. In fact, in all honesty, I have my moments where I envy them that. Because while it has its shortcomings, it does carry with it that comfort and security that I have not felt in a long time.

However, I believe I can find those things within myself. And the more I'm growing and expanding my horizons, the more I'm letting people in or putting myself out there, trying new things, meeting new people or reengaging in or discovering new aspects of myself, the more I'm finding comfort and security in myself and who I see when I look in the mirror.

That said, I do have days where I struggle with the notion I may be just too damn picky ... or perhaps my scars run so deep, they inhibit me from being happy with what's in front of me. I don't know. All I do know is, when I push my mind aside and just allow myself to feel, that feeling has always told me to keep searching. Before, I would "wait" for this something or someone in idle. Thinking if I'm just patient enough, it will come to me.

But I now know that's not how it works. I have to keep searching for my place in this world and living and trying and healing. I have to keep slowly opening myself back up to the world after having put everything on lockdown for so long in order to "protect" myself from feeling the pain and anguish that -- at one time not too long ago -- was all I curled up with at night.

But the search itself is still petrifying. It's akin to feeling my way through darkened tunnels, cloaked in shadows and mist, utterly unaware of what or who I'll encounter. However, through a different looking glass, it's also an adventure, a challenge to trust my other senses and instincts. And as I've been opening back up and letting people in again, I've been learning so much more about myself, what I want in life, what I like, what I don't, what I will never tolerate again, what I can live with, what I can't live without ... all of it. And while I'm still terrified of getting hurt, making mistakes, getting taken advantage of, losing myself, etc. I realize I'm a lot stronger now than I ever was before with a lot more muscle at my disposal.

So, I guess my point is, despite having moments where I wish I could just suspend that voice inside of me that -- throughout my life -- has constantly whispered, "Keep looking and you'll find it," I am more grateful for it now than I have been in a long time. It's what guides me on the rough days and it's what inspires me on the good ones.

Only now, I'm determined to actually get out there and find it.

I believe -- and fear -- I may be as ready as I'll ever be.

~C~

The Creative Process

Every Single Night ~ Fiona Apple

Every single night
I endure the flight
Of little wings of white-flamed
Butterflies in my brain
These ideas of mine
Percolate the mind
Trickle down the spine
Swarm the belly, swelling to a blaze
That's when the pain comes in
Like a second skeleton
Trying to fit beneath the skin
I can't fit the feelings in
Every single night's alight with my brain ...

I just wanna feel everything

I guess it's no coincidence I'm inspired to tackle the concept of my "creative process" two days after the newest Fiona Apple album has been released, which I've been pining after for the better half of 7 years now.

Those closest to me — actually, most people who know me at all, know she is my all-time favorite female solo artist and lyricist. I won't get into why. Frankly, all you'd have to do is look up her music, know who I am and you'd get it.

But I will say this, while I love, appreciate and respect many other solo artists and lyricists, I've never encountered another female artist so hauntingly deep, complex, layered and talented as Fiona Apple is ... and one who speaks to me in a way no other has, to date.

I will also touch on the poetic title of her album — which is insanely long (also her style) — and the genius behind it.

"The Idler Wheel Is Wiser Than the Driver of the Screw and Whipping Cords Will Serve You More Than Ropes Will Ever Do"

For those who don't know, an idler wheel is the part of an engine that's connected to all the other parts, but doesn't actually propel anything.

Fiona explained it's a metaphor for people like her — and me, incidentally — who look as if they're doing nothing ... when they are actually feeling everything at once.

I'm clearly biased, but I've never had someone put it in such beautifully apropos terms. So much so, it's inspired me to try and actually put my own creative process into words that make sense. 

Perhaps I won't succeed. Perhaps I'll lose most of you, but it's worth a shot.


A lot of people over the years have asked me how I come up with some of the things I write or express in other mediums (i.e. sketching/guitar/piano). I think it's slightly different for everyone. But for me, it comes back to those intro lyrics and the above metaphor ... feeling everything at once.


Ever since I can remember, I've always been the girl "in the back corner of the room in her own little world." I mean, as a child, I was very active, a tom boy, outgoing and talkative. But I also had a fiercely potent imagination and would often drift off into my thoughts, kind of space out. My friends used to tease me that I often had a delayed reaction to things going on in front of me when this happened. 

It wasn't necessarily that what was happening or what someone was talking about at that moment wasn't interesting, but once something else caught my attention, my mind took off like a spooked horse, virtually impossible to catch.


I remember as a teenager, feeling as though I would burst at any moment with the things I was feeling or yearning to feel. Sometimes I'd walk the halls of school and feel completely invisible, while other times, I would feel like everything inside of me in that moment was so apparent, I must have looked completely unhinged. 

Having struggled with depression and anxiety throughout my teen and adult years, most of the things I felt were a mix of melancholy, passion, yearning, anger, elation, frustration, beauty, darkness, love and isolation. 


Even now, those feelings will simultaneously run through me at any given moment. Usually it happens when I'm in a crowded room or a group. I become an arid sponge, soaking up everything and everyone around me. Then I kind of "check out" for a minute, detach, etc. To most people, it probably looks like I'm either daydreaming or just lost in thought, or perhaps paying complete attention, when, in fact, every part of me is somewhere else.

It's different from the times I've disassociated when something too overwhelming, painful or hard was happening around me or to me. This is kind of like, a part of me suddenly taps into the pulse of everyone and every thing in that room — it's energy, a brief exchange between two people or a brief, intense look I share with someone, perhaps the scent of the room, or the feel of the wooden table beneath my hands, the history behind it,  the music in the background, a fleeting touch, the sound of the wind or water, or the fire pit with its flames licking the air in front of me. 

Whatever the scene — it could be as mundane as a work office or enriching as a walk in the park, an art museum or a theatrical performance — when I'm in that zone, I feel as though I'm everywhere at once and feeling it all. It's both terrifying, elating, painful, beautiful and exhilarating. 

I feel alive, completely lost, utterly found, totally alone ... and yet fully tapped into it all. When this happens, I try to make sense of some of it. I try to siphon out the noise a bit and dig toward the roots of whatever I'm feeling or taking in. I basically "remove" myself in a way ... or stand aside and just allow my veins to become a vessel, letting those feelings speak to me. 


Sometimes, they simply catch my breath before passing through, never to touch me again. Other times, they manifest into a story idea, a quote, a poem, a lyric ... or maybe a song or sketch. In those cases, one particular thing or things will often have caught my eye and attention and all I usually have to do is come home, open up my laptop or notebook to a blank page, let my fingers rest on the keys or my pen tip to paper and just ... unravel.


I've been asked if I always know the ending to the stories I write. The answer is, no. Usually I don't. Usually I have a starting point, maybe an idea of a few points to hit throughout the story, but once I start writing, it takes whatever direction and form it chooses. It creates itself. 

If I hit a rut, I usually have to pull back for a bit, let it marinate, before feeling that flame catch again. And once it does, I have to stay with it until it burns out. 

Sometimes that leads to long, wakeful nights that bleed into 3, 4 a.m. or Saturday mornings that draw out into the late afternoon or early evening. It's why I'm here, at my computer at 1 a.m. right now, when I've been void of decent sleep the last two nights and every bone in my body is screaming for the warmth of my bed. 

Each sentence, word, syllable has to meticulously be just right before I can move onto the next.


Same with interviews. When I sit down with someone, I take everything about them in that I can and soak it up. Their energy, stance, their eyes, the story behind those eyes, their gestures, demeanor. I've had to interview so many kinds of people over the years, it never ceases to be an adventure. Some people are natural at it, others, I've had to work for. 

Those are my favorite.

This may be something only other journalists or interviewers understand, but every person has a "switch." Every single person. And sometimes, I've never found that switch. But most times, if I'm with a person long enough, I do. And once that switch is flipped, this whole other amazing gear is hit that I can physically feel. The entire interview accelerates and the story feverishly manifests. 

That's how it is when I write, too. Sometimes it's a little turbulent at first and feels like I'm poking and prodding at the edges of my being, feeling my way around, pressing in against myself. It's akin to a pressure feeling, uncomfortable and painful ... like being reborn or transformed. 

And then, when I hit that switch in me, everything gives way ... every emotion, burning desire, every tear or sliver of anguish, every scar and every smile. Whether it's spurred from something that inspired me throughout the day, a moment I shared with someone or with myself, it lives and breathes every fiber of me when I sit down with it.


Sometimes it rips me apart ... sometimes it ignites me in ways I'll never quite be able to express. But unfailingly, it always makes me feel one thing. 

The very thing I need to feel — and will fight to feel — every day of my life.


Alive.


~C~

Embracing Balance

“Feeling at peace, however fragile, made it easy to slip into the visionary end of the dark-sight. The rose shadows said that they loved the sun, but that they also loved the dark, where their roots grew through the lightless mystery of the earth. The roses said: You do not have to choose. ” ~ Robin McKinley

In the last week or so, I've decided to forgo watching T.V. at night and listening to any music in the car. A lot of times, when I do things like this, it's when I feel like I'm out of balance and need to regroup. I don't think we realize how much "noise" is going on around us with every breath we take. We get so used to it, we don't even see its subtle, yet grating effects. Just like every time we log onto the computer, our minds are downloading thousands of bits of information. It's the same with the T.V. and our iPods. Last year, I took a break from Facebook for a bit.

This time, it chose me. My iPod ran out of battery and instead of popping in a CD, I just listened to the wind, the soft hum of my car engine as it accelerated and the birds. At night, it's been the pops and creaks of my home, the occasional passing car outside and the wind through my windows. It hasn't been easy, especially the music. But it's brought me a bit of grounding, balance, peace and clarity nevertheless. It's allowed me to see the beauty in balancing the darkness and the light.

Ever since I was a child spinning webs of imagination, my dreamworlds were always filled with both light and darkness, both rays of sunshine and dusky corners bathed in shadows. I never believed life was all one or the other, even as a child. I'm not sure when, but I eventually came to realization it's all about balance. Because there is positive and negative energy in us all and in the things around us every day, but we do have a choice what we focus on and what we nurture. And it tends to show itself in the people we draw in, the atmospheres we create and the situations we find ourselves in.

Unfortunately, I've also realized, there is no graduation date. I will always be challenged as will my balance, whether by outside forces or inward ones. And that is the tragic beauty of life. Both forces have purpose. Because the truth is, without the darkness, how could we appreciate the light? Without angry, negative, tense or malevolent forces and energy in this world ... how could we truly know and embrace the benevolent, kind, warm, compassionate and loving forces around us?

In everything I do and have done artistically, whether playing in an imaginary world as a child or writing a fiction story, poem, song, playing music on piano or guitar, sketching ... I've always been drawn to the dark, sad tales ... but those who look closest could see, they've often always had a layer of hope, movement, love or endurance carved into their core.

I have always and will always find beauty in the shadowy parts of this life. It's not always scary to embrace them. But it takes light to form shadows, just as it takes hope and faith in something to create true living and growth, albeit painful at times.

I've had a lot of growth in my life over the course of the last 6 years. Some if it — despite my intuition and my tendency to stubbornly ignore it — I did not anticipate I would endure. Yes, there was a  point where I was brought to life the moment my lips rose above the surface water of monotony and took breath, but I was too eager and not cautious. I got lost beneath the turbulent waves and was pulled to the lowest depths of anguish. And now ... I'm swimming again. I'm breathing again.

And through it all, searching for that balance, remembering its OK to float here and there. And when I've pushed aside any hurt, anger, resentment I'd collected over the years, and after I've let much of that go now ... I've truly been able to see and feel the tragic beauty behind it all, behind ... life.

I know things now about myself, my heart, my soul, my mind that I could never have gleaned from a book or from those around me. Hearing others' stories, hearing people tell me of their mistakes, of what they wish they'd done differently and what they've learned have impacted me more than they may ever know. I take notes ... but I've often had to learn things through actual living than most other ways. I guess sometimes, that's just the way it goes ...

But now I'm at a place where, yes, sometimes I lose my pace, I sink, but I constantly find the surface again ... and much quicker these days. I feel the wind on my face, born by forward movement in one way or another. Things I once feared so much, aren't very ominous looking anymore. And when I gaze into the mirror, I see a woman ... older, sharper somehow; one I have never seen before ... with a light in her complexion and eyes I'd forgotten was there. I see the shadows in my eyes, painting hard-learned wisdom, the vulnerable dark core, emitting nativity, past hurt and fear; and the forest green iris, filled with potential, strength and love.

It's that delicate balance I now hold tightly against me, cherishing its every fiber. Because the truth is, every part of me, the benevolent and beautiful, the vulnerable and scared, the hurt, weak and angry, the passionate and fierce, the good ... the bad, the ugly. All of it comprises who I am. And only I can choose what to nourish and harness, what to share and display ... what to promote and fuel. Because the more I do, the more I've been watching the things and people around me change, too.

Who knows what's to come ...

~C~

Scent

“A good fragrance is really a powerful cocktail of memories and emotion.” ~ Jeffrey Stepakoff

Strange things have stayed with me from my freshman Human Biology 101 class. One of them being a little trivia fact that our sense of smell is the quickest adapting sense of all five. In my opinion, it's also the most powerful memory-evoking sense we have ... and an underrated one in that way.

So, while we can enter a room or pick up a fleeting scent while walking past someone and moments later, be "used" to it to the point we don't notice ... it is also as though that scent is forever embedded in the deepest archives of our minds until the day it is extracted, pulling — sometimes violently — the memory tethered to the forefront of our thoughts.

I have always loved this phenomena, though it has its unnerving, hard to swallow moments, too ... especially if a particular memory hits so hard and fast that brings along with it heartache. Yet, even then, it is painfully beautiful.

My favorite moment is when a scent flutters past me, caught for only a second, and suddenly I'm fiercely transported back to my childhood or teenage years or to a look shared, an intensely intimate moment so vivid, it seizes my breath. Even better in some ways are the times when I've walked into a room or past a fragrance wafting in the outside air, maybe someone's perfume or cologne, maybe the scent of a particular soap, dryer sheets on a crisp night walk, detergent or an ambiguous antiquated smell I can't quite place. And it pulls at me like metal to a magnet, yet I'm hazy as to its origin.

Perhaps it's a distant memory frayed at the edges by time and the breath of life. Maybe it's something long forgotten or repressed. Maybe it's the memory of being hugged by someone, my face buried in his neck, breathing him in. Maybe it's my grandmother's lotioned hands, my mother's clothes, my dad's peppermint soap.

Whatever the case, feeling that sense of deja vu is something I live for. And the power of scent has a way of igniting it like no other.

~C~

What's in a Dream?

"You dream every night, even if you don't remember your dreams. All dreams — even nightmares — contain positive messages. The trick is learning to decipher the symbolism so you can understand what your dreams are trying to tell you." ~ Betty Bethards

Awhile ago, I received this book as a gift at a time in my life when dreams were overwhelming as I was working through some pretty rough stuff. It's called "The Dream Book: Symbols for Self Understanding" by Betty Bethards. And the reason I really like it is, she speaks my language. She's spiritual, but she's also practical and appeals to the psychological aspects of dreams just as much as the spiritual implications. So, regardless of what you're into ... or not, I think this book could resonate with most people.

Without getting into all of it, one of the main things Betty drives home in this book is that everyone's mind, subconscious, higher Self, etc. is there to help. So even when we have nightmares, they're not meant to scare us, just to grab our attention by exaggerating something to an extreme. And while she does get into general definitions of various symbols, she emphasizes that everyone's mind has its own language, so while some symbols are kind of universal with all of us, there are a lot that only we can figure out.

It's pretty intriguing to think about though. I feel like every time I go to lie down at night now, I'm getting ready to learn something new about myself or get some guidance on something. I'm excited to go to bed when I once dreaded it. Sleep is no longer just about satisfying a biological need anymore or bracing for nightmares. It's about downloading a bunch of information about myself to use in my waking moments ... for free.

Our mind doesn't "talk" in words, but rather images, because they're easier for us to remember and understand. Just like we learn to walk and talk and associate words with images and concepts, we have to learn how to decipher our brain's symbols when we dream. And it takes some time. The scenery, setting, time frame and other details that stick out are ALL important and can tell you so much more than you realize.

In addition, one big thing that sticks out about Betty's book: Our dreams are about ourselves. So, we are the writers, directors AND actors in our dreams. The people we interact with are actually aspects of ourselves and their characteristics are ones we project on them. Even if it's someone you know, you associate that person with specific traits, qualities ... and those are reflective of you. That changes a lot of things if you think about it.

So, to the point. In my particular case, and I realize this is going to be pretty exposing here, prior to July/August of last year, I would rarely remember my dreams, especially over the last four years. I was also repressing a lot of stuff then, too.

Around that time ... basically around mid-summer of last year, I started having nightmares. Really bad ones. They were often of men attacking me, trying to rape me or just hold me down against my will. Sometimes, it was a person I knew ... sometimes it was a complete stranger. If it wasn't that, it was me being chased by someone who wanted to hurt me, often had a weapon (again, sometimes it was someone I knew, sometimes it wasn't). Oftentimes I would try to fight the person off, but would be powerless, or I'd seek a hiding place ... I also would often be "rescued" by someone, another man, or protected by one. Sometimes the man was another person I knew, rescuing me, sometimes it was a stranger.

Parts of the nightmares were mirroring things or feelings I've actually felt/or was currently facing ... but most of the time, they were very extreme versions of fears or bad experiences I had and aspects of myself.

Anyway, the point here being. They weren't literal ... and they weren't about anyone else but myself. So regardless if the person in my dream was a person I knew, his image was actually a reflection of myself or projection of myself. The feelings I correlated with him were my own. So the fear, the trapped feeling, sure, some of that was stuff I'd repressed and once I stopped repressing, it was coming out in dreams every night. But it was also about the parts of me or of life that I viewed as a threat. In this case, men, emotion, being exposed, opening up, letting someone in, being dominated or taken advantage of, the list goes on ...

I continue to struggle with these kinds of dreams, but they're different these days. I'm starting to face the person chasing me (which according to Betty, is me facing said fear or threat). And I'm starting to open up again and trust again. And the most recent dream I had with the person who used to be a threat — he wasn't anymore. He spoke to me and I wanted to run, but I didn't. I spoke back. It felt like talking to an old friend, someone I'd known for a lifetime. His familiar cadence felt like an exhaled breath I'd been holding for a long time. He made me laugh. He asked me to remember the good and to stop painting him with all the bad, he asked me to make peace with him. And ... I did. And I woke up feeling a sense of solace I haven't felt in a long time.

So, in essence, I made peace with that part of myself, the part he symbolized. The parts the other men symbolize in my dream, which I suspect is about emotion and vulnerability ... well, I'm working on it. Hopefully one day, I'll embrace them all. But for now, it's a work in progress.

One thing at a time.

~C~

Random Act of Kindness

"Goodness in other people and what they contribute inspire me. I love it when someone is gifted and shares it in some way so that it has a trickle-down effect." ~ Renee Zellweger

I was going to write this blog about dreams ... the ways in which they can be used as tools to help in our waking moments. But something else is pulling at my attention right now, so, dreams will have to wait until next time.

As I'd mentioned awhile back in my pretty raw stream of conscious writing about covering the Chardon High School shooting in Portrait of a 21st Century Journalist ... I've since been writing ensuing stories. One of my most recent had to do with a crew from Virginia Tech coming to Chardon to roll out their Actively Caring 4 People program (www.ac4p.org). You can read more about it in that link, but part of this program includes these green rubber bracelets, much like we've seen for other causes, i.e. cancer. The idea behind it being, if you see a complete stranger perform a random act of kindness or you see they could use a caring gesture, you pass the bracelet on. Then, they are to do the same.

After the Virginia Tech shooting, 40,000 bracelets were distributed as part of this program and to date, they have traveled all over the world.

It's a simple concept, but complex when you really think about it in terms of yourself and your every day actions. I mean, how often do you do something nice for a stranger, let alone random gestures of kindness to those you love on a daily basis? And why is it so hard for us to walk up to complete strangers who are clearly in distress and ask how we can help? Or maybe something as simple as complimenting something about someone you don't know ... or holding a door for them. I'm not saying there aren't people out there who do this all the time, but if you really think about it in terms of frequency, at least in my experience, it's not very common these days.

The idea behind this program is to get people to empower themselves every day by even just these small gestures to show others they are cared for and matter. Seems kind of simple ... maybe even preachy, but it really hit me. The main guy leading the Virginia Tech movement was a pretty profound speaker, so I'm sure that was part of it, too. But he gave me one of those bracelets. And up until today, I hadn't found the right moment, experience or person to give it to.

I'd been grasping onto this bracelet like it was gold. Yet, it was a simple, green, rubber bracelet. But in my mind, it was going to mean something more. And whoever I gave it to, I had a feeling it was going to be a stranger. Throughout the last two and a half weeks, I'd had moments where I thought someone may deserve it, but something always held me back inside.

I was sitting in Panera today having an iced coffee while doing some editing when two men sat down in a booth diagonally from me. I made brief eye contact with the one man, but his eyes looked fiercely unsettled, so I quickly looked back at my screen. Moments later, I heard him start to tell the other man (who I assume was a good friend) about how his kidney failure has progressed, how he'd seen "another physician" today and the diagnosis wasn't much better, about how the dialysis and medication he's on affects everything, his sleep, his daily routines, the finances, about how rough his day was and how he was losing faith ... he was crying.

I tried hard to mind my own business, but I couldn't bring myself to ignore it. Suddenly, I looked down at my right wrist, at my bracelet ... and it hit. He was getting this bracelet. There was nothing more to it. I knew it in that moment. But I was terrified. I may be a journalist, but it's never been easy for me to approach strangers. It's one thing to do it when I know it's my job. It's another when I'm compelled to initiate a conversation with someone I don't know for a reason that could come out sounding a bit crazy.

Yet, I couldn't ignore it. My heart began to race, my social anxiety began to fester, but I stood up, walked over and said, "Excuse me. There's this bracelet program I'm a part of. And it's about passing a bracelet on if you see someone do a random act of kindness or if you think they just need a gesture of caring. I think you could use one ... so I'm giving mine to you."

I handed it to him and he looked taken aback, as did his friend. He said "Thank you ... I had a really rough day today."

I said, "You're welcome. Now, all you have to do is pass it on to someone who does something nice for you or someone else."

He immediately put the bracelet on, thanked me again, as did his friend, and I walked out ... my hands slightly trembling and heart pounding. Something so seemingly easy, yet it was so scary for some reason. Yet afterward, I felt elated ... and a warmth swarmed my insides in a way I haven't felt in some time.

It was then, I truly felt the power behind a simple, kind gesture. And that's when I really "got it," really got the message behind this movement.

I hope everyone who reads this tries it tomorrow.  You don't need a bracelet to make someone smile.

Sure, this man may have thought I was crazy ... but something inside me tells me he's going to remember that moment for days, weeks, months and maybe years to come.

And maybe ... just maybe, I gave him a little bit of faith back.

~C~